Welcome to Ren Yoga
My name is Lauren and I am a teacher of Vinyasa and Hatha Yoga from Bury St. Edmunds in Suffolk.
I believe that it is never too late to be equipped with the techniques to manage the day to day demands and stresses that life presents us with. My mission is to help one integrate yoga on and off the mat for overall physical and mental wellness.
Ren Yoga Classes
Adult Yoga
Unite yourself and slip back into the outside world with ease and clarity. Feel better connected, grounded and invigorated.
One-To-One Yoga
My one-to-one yoga sessions are personalised; ensuring the pace, content and focus is suited to your exact needs.
Mamatribe
Come along to these energising studio classes and practise yoga whilst your little one’s watch and play!
Children's Yoga
Children's yoga (5-11 yr) begins with visual and imaginative breathing exercises, followed by active movement to warm up.
Pre-school Yoga
Following the principle to move before feeling relaxed, this class aims to develop a child's core strength, flexibility and balance.
Why Yoga?
Restore
Restoring calm and balance with breathing and meditation.
Energise
Energising us physically and mentally to enjoy an active life.
Nurture
Nurturing self-confidence, self-esteem and comfort in your own skin.
Reuben lacks confidence when trying new activities and he can become frustrated when he thinks he can’t do something. Lauren's welcoming environment helps children feel relaxed, confident and encouraged. Reuben loves his Saturday morning yoga with Lauren and it's a positive, mindful start to the weekend.
Jo Gaskell
Lauren is great with the children and engages with them on a fun and vibrant level. The children learn something new from each session and feel very energised afterwards. Lauren is attentive, welcoming and awe-inspiring! We cannot recommend her highly enough!
Thurston Pre-School
I regularly attend Ren Yoga's adult class on Thursday evenings. When I started, I did attend the beginners class in the mornings. Lauren is very encouraging, enabling you to develop your poses and always very supportive to offer an alternative.
Julie Harper
Ren Yoga Classes in Bury St. Edmunds
Held at various locations in and around Bury St. Edmunds in Suffolk.
Connect with Ren Yoga
Don’t forget to get sharing and tag #renyoga
