Welcome to Ren Yoga
My name is Lauren and I am a teacher of Vinyasa and Hatha Yoga from Bury St. Edmunds in Suffolk.
I believe that it is never too late to be equipped with the techniques to manage the day to day demands and stresses that life presents us with.
My mission is to help one integrate yoga on and off the mat for overall physical and mental wellness.
The Ren Yoga Experience
Mind
Breath, Calm & Awareness
Breath and visualisation are central to my classes. I’ll help you explore accessible breathwork and meditation practices that support deeper flow and provide grounding tools for everyday life.
Body
Movement for All levels
My classes welcome mixed abilities. I’ll guide you to explore your edge, soften when needed, and honour your practice—whether you're advancing or returning to the beautiful space of beginning again.
Flow
Sound, Energy & Life
Music shapes the atmosphere of every Ren Yoga class, blending electronic textures with acoustic warmth. Yoga continues off the mat too—you carry the breath, movement and clarity into everyday life, releasing tension and returning to your inner compass.
Ren Yoga Classes
Adult Yoga
Unite yourself and slip back into the outside world with ease and clarity. Feel better connected, grounded and invigorated.
One-To-One Yoga
My one-to-one yoga sessions are personalised; ensuring the pace, content and focus is suited to your exact needs.
Workshops & Retreats
Immerse yourself more deeply in your practice with transformative workshops and retreats. To stay updated on upcoming dates, please fill out the contact form on the Contact page.
Online Sessions
Join live, at-home yoga and movement classes designed to bring calm, strength and balance straight to your space. To register your interest, complete the contact form on the Contact page.
Why Yoga?
Restore
Restoring calm and balance with breathing and meditation.
Energise
Energising us physically and mentally to enjoy an active life.
Nurture
Nurturing self-confidence, self-esteem and comfort in your own skin.
Voices from the Mat
Lauren your Class my little slice of heaven on a Tuesday evening, leaving my worries at the door. I leave feeling grounded and at peace by the end of the class. The Tuesday class starts gently and ramps up with beautiful flowing tunes to some of the best immersive music that brings you slowly down, to unwind in either a peaceful quiet Savasana or guided talking style. I have had injuries throughout the years of being a part of Lauren’s classes and she’s always been on hand to modify for me and others. if you’re looking for something a little bit different from a quiet yoga where you can hear a pin drop and want to submerge yourself into the movements, Lauren’s class is for you.
Tara Goshawk
Lauren is such a fabulous Yoga teacher her class is like a family-she creates an atmosphere of calmness and tranquility whilst expertly guiding us through her sequences. Absolutely love her classes.
Caroline Woollam
I always look forward to yoga Tuesdays! Lauren is so friendly and approachable. You can go at your own pace but there’s poses to challenge if you want to try them-with no judgement at all for any wobbles.
Rosie Buckingham
Calming, grounding, strengthening, friendly and positive. Lauren creates a safe friendly and welcoming class and has the skill and knowledge and expertise to read the room and deliver a class to varying levels of experience and skill. Everyone feels welcome no matter their ability. The Vinyasa flow allows you to go at your pace pushing and developing your own practice. You leave feeling focused, grounded and lighter ready for what the next week may bring.
Jenni Lebbon
Love Lauren’s classes, always leave feeling restored and calm.
Jessica-Mae Parker
Lauren’s Class is a wonderful, I am so pleased I started my Yoga journey with her! She totally knows how to read the room and the attention to detail she puts into each session really makes it extra magic. Her classes are a perfect balance of theory and movement and she is super clear and patient with her teaching. It’s also nice to cover such a wide range of poses as it helps me to gauge an idea of my own strengths And areas for improvement. I always look forward to my Tuesday nights-she’s built such a beautiful little community and I encourage anyone to be a part of it.
Becca Rose
Have questions or want to join a class? I’d love to hear from you.
Simply fill out the contact form on the Contact page and I’ll get back to you as soon as I can.
Connect with Ren Yoga
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