About Ren Yoga
Wherever you are in life, health or wellness, let me show you how to build a strong mind and body through the practices of yoga.
Yoga has helped me keep my mind and body healthy after becoming a Mum. For the past seven years, I have been practising and studying Vinyassa & Hatha Flow yoga. After seeing the benefits first hand, I wanted to pass this on to my children and other families, so launched Ren Yoga.
I am a 200 Hour Yoga teacher for Vinyassa and Hatha flow yoga for adults, as well as an 80 hour ZENMUMA Qualified Practitioner and ZENKIDS Certified Teacher, offering classes for postnatal women, babies, pre-schoolers and children, held within childcare settings and venues local to Bury St Edmunds.
I will teach you techniques to help manage the day to day demands and stresses that life presents us with. You will learn how to integrate yoga in to your life on and off the mat for overall physical and mental wellness.
Ren Yoga Gallery
Reuben lacks confidence when trying new activities and he can become frustrated when he thinks he can’t do something. Lauren's welcoming environment helps children feel relaxed, confident and encouraged. Reuben loves his Saturday morning yoga with Lauren and it's a positive, mindful start to the weekend.
Jo Gaskell
Lauren is great with the children and engages with them on a fun and vibrant level. The children learn something new from each session and feel very energised afterwards. Lauren is attentive, welcoming and awe-inspiring! We cannot recommend her highly enough!
Thurston Pre-School
I regularly attend Ren Yoga's adult class on Thursday evenings. When I started, I did attend the beginners class in the mornings. Lauren is very encouraging, enabling you to develop your poses and always very supportive to offer an alternative.
Julie Harper
Ready to start your yoga journey?
My yoga classes are for all abilities and are held at various locations in and around Bury St. Edmunds in Suffolk.
Connect with Ren Yoga
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