About Ren Yoga
Wherever you are in life, health or wellness, let me show you how to build a strong mind and body through the practices of yoga.
Yoga has helped me keep my mind and body healthy after becoming a Mum. For the past seven years, I have been practising and studying Vinyassa & Hatha Flow yoga. After seeing the benefits first hand, I wanted to pass this on to my children and other families, so launched Ren Yoga.
I am a 200 Hour Yoga teacher for Vinyassa and Hatha flow yoga for adults, as well as an 80 hour ZENMUMA Qualified Practitioner and ZENKIDS Certified Teacher, offering classes for postnatal women, babies, pre-schoolers and children, held within childcare settings and venues local to Bury St Edmunds.
I will teach you techniques to help manage the day to day demands and stresses that life presents us with. You will learn how to integrate yoga in to your life on and off the mat for overall physical and mental wellness.
Ren Yoga Gallery
Voices from the Mat
Lauren your Class my little slice of heaven on a Tuesday evening, leaving my worries at the door. I leave feeling grounded and at peace by the end of the class. The Tuesday class starts gently and ramps up with beautiful flowing tunes to some of the best immersive music that brings you slowly down, to unwind in either a peaceful quiet Savasana or guided talking style. I have had injuries throughout the years of being a part of Lauren’s classes and she’s always been on hand to modify for me and others. if you’re looking for something a little bit different from a quiet yoga where you can hear a pin drop and want to submerge yourself into the movements, Lauren’s class is for you.
Tara Goshawk
Lauren is such a fabulous Yoga teacher her class is like a family-she creates an atmosphere of calmness and tranquility whilst expertly guiding us through her sequences. Absolutely love her classes.
Caroline Woollam
I always look forward to yoga Tuesdays! Lauren is so friendly and approachable. You can go at your own pace but there’s poses to challenge if you want to try them-with no judgement at all for any wobbles.
Rosie Buckingham
Calming, grounding, strengthening, friendly and positive. Lauren creates a safe friendly and welcoming class and has the skill and knowledge and expertise to read the room and deliver a class to varying levels of experience and skill. Everyone feels welcome no matter their ability. The Vinyasa flow allows you to go at your pace pushing and developing your own practice. You leave feeling focused, grounded and lighter ready for what the next week may bring.
Jenni Lebbon
Love Lauren’s classes, always leave feeling restored and calm.
Jessica-Mae Parker
Lauren’s Class is a wonderful, I am so pleased I started my Yoga journey with her! She totally knows how to read the room and the attention to detail she puts into each session really makes it extra magic. Her classes are a perfect balance of theory and movement and she is super clear and patient with her teaching. It’s also nice to cover such a wide range of poses as it helps me to gauge an idea of my own strengths And areas for improvement. I always look forward to my Tuesday nights-she’s built such a beautiful little community and I encourage anyone to be a part of it.
Becca Rose
Ready to start your yoga journey?
My yoga offerings include adult classes, one-to-one sessions, workshops, retreats, and newly added online sessions - all available to support every ability and stage of practice.
Connect with Ren Yoga
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