Adult Yoga Classes
Yoga classes are based on a Vinyasa approach, with a flowing “ebb and flow” style. Sessions can feel dynamic and gradually build in intensity, helping you develop strength, stamina and stability — and you are always encouraged to rest whenever you need it.
Classes always close with restorative postures to support full mind–body integration, paving the way for deeper relaxation, a restful night’s sleep, and a sense of ease that carries into the days that follow.
These sessions will captivate true beginners and offer a refreshing challenge for more advanced yogis alike.
Location info and times
The Venue
Thurston Primary School
Pond Fld Road, Thurston
Bury St Edmunds, IP31 3FT
Tuesday
7-8pm
Intermediate (level 2/3)
Thursday
7-8pm
Beginner (level 1/2)
Intermediates also welcome
Adult Yoga Benefits:
Core Strength
A strong core stabilises your lower back, strengthening the abdominal area, which improves the body's balance and coordination.
Increased Flexibility
Your body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, you’ll have less aches and pains.
Muscle Strength & Tone
Your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit.
Weight Reduction
Active forms of yoga can be an effective tool to help you lose weight, and you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Stress Management
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention and sharpens concentration.
Cardio & Circulatory Health
Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
Adult Yoga Gallery
Frequently Asked Questions
A yoga mat if you have your own, and also a cushion and or blanket if you would like to stay for Savasana (restful relaxation) at the end of the class. It is important you bring a bottle of water to keep hydrated during and after class and any blocks or straps to aid movement. I do provide blocks and straps free of charge and hire mats for a small fee.
Loose fitted or stretchy/flexible clothing. It can be nice to wear an extra long-sleeved top to start and finish the class to allow your body to stay warm whilst warming up and cooling down.
To aid balance, a 4mm thick yoga mat is best for my classes for optimal connection between you and the ground.
Ideally, allow 2 hours before a class to eat any large meals or eat a small snack an hour beforehand. It is highly recommended to drink plenty of fluids during the day prior to your class to ensure you keep hydrated.
Absolutely, you can. It is better and safer to practise yoga initially with a reduced ROM (range of movement) as hyper mobility can lead to injury when starting out. It is also great to measure your progress over the time and to explore how differently your body feels in this beginning state compared to how it feels after regular practise.
Voices from the Mat
Lauren your Class my little slice of heaven on a Tuesday evening, leaving my worries at the door. I leave feeling grounded and at peace by the end of the class. The Tuesday class starts gently and ramps up with beautiful flowing tunes to some of the best immersive music that brings you slowly down, to unwind in either a peaceful quiet Savasana or guided talking style. I have had injuries throughout the years of being a part of Lauren’s classes and she’s always been on hand to modify for me and others. if you’re looking for something a little bit different from a quiet yoga where you can hear a pin drop and want to submerge yourself into the movements, Lauren’s class is for you.
Tara Goshawk
Lauren is such a fabulous Yoga teacher her class is like a family-she creates an atmosphere of calmness and tranquility whilst expertly guiding us through her sequences. Absolutely love her classes.
Caroline Woollam
I always look forward to yoga Tuesdays! Lauren is so friendly and approachable. You can go at your own pace but there’s poses to challenge if you want to try them-with no judgement at all for any wobbles.
Rosie Buckingham
Calming, grounding, strengthening, friendly and positive. Lauren creates a safe friendly and welcoming class and has the skill and knowledge and expertise to read the room and deliver a class to varying levels of experience and skill. Everyone feels welcome no matter their ability. The Vinyasa flow allows you to go at your pace pushing and developing your own practice. You leave feeling focused, grounded and lighter ready for what the next week may bring.
Jenni Lebbon
Love Lauren’s classes, always leave feeling restored and calm.
Jessica-Mae Parker
Lauren’s Class is a wonderful, I am so pleased I started my Yoga journey with her! She totally knows how to read the room and the attention to detail she puts into each session really makes it extra magic. Her classes are a perfect balance of theory and movement and she is super clear and patient with her teaching. It’s also nice to cover such a wide range of poses as it helps me to gauge an idea of my own strengths And areas for improvement. I always look forward to my Tuesday nights-she’s built such a beautiful little community and I encourage anyone to be a part of it.
Becca Rose
Ready to start your yoga journey?
My classes are open to all abilities, and everyone is welcome. If you’d like to join or have any questions, please contact us using the form on the contact page.
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