One-to-one yoga classes
One-to-one yoga sessions are personalised; ensuring the pace, content and focus is suited to your exact needs.
Whether you are a complete beginner or are already practicing and want a challenge, the class will be tailored to suit you.
One-to-one classes are an ideal way to progress safely and comfortably, especially if you are receiving health treatments, recovering from fatigue/illness/trauma/grief.
One-to-one classes are available on request. These can be delivered at your home/personal space or at one of my venues. All one-to-one classes are tailored to your desired goal or focus, which is discussed prior (free consultation), over the telephone, via email or face to face.
One-to-one yoga benefits
Tailored To You
Working together to meet your goals, whether that is strength, stress management or weight loss, I can help you to achieve more balance and clarity to move forwards.
In Your Own Space
Practising in your own space, at home or at one of my venues gives a more attentive focus, allowing you to lose self awareness and fully immerse yourself in to the yoga flow.
Timed Around You
We can work together to meet at a time convenient for you, if you can't make it to a class because of work or general life commitments.
Core Strength
A strong core stabilises your lower back, strengthening the abdominal area, which improves the body's balance and coordination.
Increased Flexibility
Your body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, you’ll have less aches and pains.
Muscle Strength & Tone
Your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit.
Weight Reduction
Active forms of yoga can be an effective tool to help you lose weight, and you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Stress Management
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention and sharpens concentration.
Cardio & Circulatory Health
Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
One-to-one yoga gallery
Frequently Asked Questions
A yoga mat if you have your own, and also a cushion and or blanket if you would like to stay for Savasana (restful relaxation) at the end of the class. It is important you bring a bottle of water to keep hydrated during and after class and any blocks or straps to aid movement. I do provide blocks and straps free of charge and hire mats for a small fee.
Loose fitted or stretchy/flexible clothing. It can be nice to wear an extra long-sleeved top to start and finish the class to allow your body to stay warm whilst warming up and cooling down.
To aid balance, a 4mm thick yoga mat is best for my classes for optimal connection between you and the ground.
Ideally, allow 2 hours before a class to eat any large meals or eat a small snack an hour beforehand. It is highly recommended to drink plenty of fluids during the day prior to your class to ensure you keep hydrated.
Absolutely, you can. It is better and safer to practise yoga initially with a reduced ROM (range of movement) as hyper mobility can lead to injury when starting out. It is also great to measure your progress over the time and to explore how differently your body feels in this beginning state compared to how it feels after regular practise.
Voices from the Mat
Lauren your Class my little slice of heaven on a Tuesday evening, leaving my worries at the door. I leave feeling grounded and at peace by the end of the class. The Tuesday class starts gently and ramps up with beautiful flowing tunes to some of the best immersive music that brings you slowly down, to unwind in either a peaceful quiet Savasana or guided talking style. I have had injuries throughout the years of being a part of Lauren’s classes and she’s always been on hand to modify for me and others. if you’re looking for something a little bit different from a quiet yoga where you can hear a pin drop and want to submerge yourself into the movements, Lauren’s class is for you.
Tara Goshawk
Lauren is such a fabulous Yoga teacher her class is like a family-she creates an atmosphere of calmness and tranquility whilst expertly guiding us through her sequences. Absolutely love her classes.
Caroline Woollam
I always look forward to yoga Tuesdays! Lauren is so friendly and approachable. You can go at your own pace but there’s poses to challenge if you want to try them-with no judgement at all for any wobbles.
Rosie Buckingham
Calming, grounding, strengthening, friendly and positive. Lauren creates a safe friendly and welcoming class and has the skill and knowledge and expertise to read the room and deliver a class to varying levels of experience and skill. Everyone feels welcome no matter their ability. The Vinyasa flow allows you to go at your pace pushing and developing your own practice. You leave feeling focused, grounded and lighter ready for what the next week may bring.
Jenni Lebbon
Love Lauren’s classes, always leave feeling restored and calm.
Jessica-Mae Parker
Lauren’s Class is a wonderful, I am so pleased I started my Yoga journey with her! She totally knows how to read the room and the attention to detail she puts into each session really makes it extra magic. Her classes are a perfect balance of theory and movement and she is super clear and patient with her teaching. It’s also nice to cover such a wide range of poses as it helps me to gauge an idea of my own strengths And areas for improvement. I always look forward to my Tuesday nights-she’s built such a beautiful little community and I encourage anyone to be a part of it.
Becca Rose
Ready to start your yoga journey?
My One-To-One yoga classes are timed around and tailored to you.
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